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ABPM stands for Ambulatory Blood Pressure Monitoring. It's a method of measuring your blood pressure at regular intervals (usually every 15–30 minutes) over 24 hours while you go about your daily activities, including during sleep. Key Features of ABPM: 24-hour monitoring: Gives a full picture of blood pressure changes throughout the day and night. More accurate than one-time measurements in a clinic, as it avoids "white coat hypertension." Helps diagnose conditions like: Hypertension Masked hypertension Nocturnal hypertension Blood pressure variability How It Works: A cuff is placed on your arm and connected to a small digital device worn on a belt. The device automatically inflates and records BP at set intervals.